Comparing Nutrients in 100 calories Boiled ParsnipsVS Boiled Cauliflower
Weight per 100 calories
Boiled Parsnips
141g
Boiled Cauliflower
435g
Boiled Parsnips have 3.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Cauliflower?
Boiled Parsnips VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Boiled Cauliflower:
100 calories of Boiled Parsnips have 4.6 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2.3 times more Vitamin B9, 10.5 times more Vitamin C and 42.6 times more Vitamin K than Boiled and Drained Parsnips.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Boiled and Drained Parsnips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Boiled Cauliflower:
100 calories of Boiled Parsnips have 2.5 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Sodium, 2 times more Zinc and 3.6 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.6 times more Fat, 171.8 times more Omega 3, 1.3 times more Sugars, 2 times more Fiber and 4.3 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.