Dry Pasta VS Dry Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Dry Pasta vs Dry parboiled Long-grain White Rice:
- 100 kcal of Dry parboiled Long-grain White Rice contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Dry Unenriched Pasta.
- Both Dry Unenriched Pasta as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Dry parboiled Long-grain White Rice:
- 100 calories of Dry Pasta have 1.8 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Dry parboiled Long-grain White Rice.
- Both Dry Pasta and Dry parboiled Long-grain White Rice contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium
- Both Dry Unenriched Pasta as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Pasta have 1.8 times more Fiber and 1.8 times more Protein than Dry parboiled Long-grain White Rice.
- Both Dry Pasta and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber
- Both Dry Unenriched Pasta as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.