Comparing Nutrients in 100 calories Cooked DE BOLES Rice Pasta VS 51% Whole Wheat Pasta with Enriched Semolina

Weight per 100 calories

• Cooked DE BOLES Rice Pasta: 50g
• 51% Whole Wheat Pasta with Enriched Semolina: 27.7g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.

Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	NA	0.92% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	0% 0g	0.84% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.076% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.055g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.11g	g per day for Men 19-50 years
Fiber	2.5% 0.95g	8.24% 3.13g	38g per day for Men 19-50 years
Protein	3.76% 2.1g	6.53% 3.66g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.67% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.88% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.9% 31.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.05% 10.5mg	0.69% 6.93mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.88% 0.31mg	12% 0.94mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	9.97% 70mg	700mg per day for Men 19-50 years
Potassium	0.81% 27.5mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	NA	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.22% 3.32mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	0.069% 2.56g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 calories of Cooked DE BOLES Rice Pasta have 1.7 times more Manganese than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Copper, 3 times more Iron and 3.2 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
• 100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.3 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.