Cooked Homemade Pasta VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Cooked Somen Japanese Noodles:
- 100 calories of Cooked Homemade Pasta have 9.6 times more Vitamin B1, 4.7 times more Vitamin B2, 14.6 times more Vitamin B3 and 22.7 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- Both Cooked Homemade Pasta and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Homemade Pasta Made Without Egg as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Cooked Somen Japanese Noodles:
- 100 calories of Cooked Homemade Pasta have 2.5 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Cooked Somen Japanese Noodles.
- While 100 kcal of Cooked Somen Japanese Noodles contain 2.1 times more Sodium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Cooked Somen Japanese Noodles contain similar levels of Manganese per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
- Both Cooked Homemade Pasta Made Without Egg as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Homemade Pasta have 9.7 times more Omega 3 and 7.3 times more Omega 6 than Cooked Somen Japanese Noodles.
- Both Cooked Homemade Pasta and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6