Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is above average in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Peas And Carrots
22%
7%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Peas And Carrots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Frozen Peas And Carrots have more Vitamin A, 6.2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 2.3 times more Vitamin C, 17.4 times more Vitamin E and 27.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Frozen Peas And Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Peas And Carrots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Frozen Peas And Carrots have 5.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 36.9 times more Selenium, 3.8 times more Zinc and 4.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 6.7 times more Omega 3, 1.9 times more Omega 6, 1.2 times more Carbohydrate, 50.4 times more Sugars, 4.5 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 4.2 times more Saturated Fat than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6