Canned Peas And Onions With Liquids VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Carrots:
- 100 calories of Canned Peas And Onions with Liquids have 2.1 times more Vitamin B6 than Cooked Frozen Peas And Carrots.
- While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 63.2 times more Vitamin A, 2.4 times more Vitamin B1 and 2.9 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Carrots:
- 100 calories of Canned Peas And Onions with Liquids have 1.2 times more Copper, 6.1 times more Sodium and 1.2 times more Zinc than Cooked Frozen Peas And Carrots.
- While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.4 times more Calcium, 1.7 times more Potassium and 2.9 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6