Comparing Nutrients in 100 calories Boiled Podded Peas with SaltVS Cooked Frozen Chopped Onions with Salt
Weight per 100 calories
Boiled Podded Peas with Salt
250g
Cooked Frozen Chopped Onions with Salt
385g
Boiled Podded Peas with Salt have 1.5 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Cooked Frozen Chopped Onions with Salt?
Boiled Podded Peas With Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Cooked Frozen Chopped Onions with Salt:
100 calories of Boiled Podded Peas with Salt have more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 12 times more Vitamin C, 25.4 times more Vitamin E and 54.2 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Podded Peas with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Cooked Frozen Chopped Onions with Salt:
100 calories of Boiled Podded Peas with Salt have 1.7 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Sodium and 1.6 times more Water than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas with Salt have 4.9 times more Omega 3 and 2.8 times more Protein than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.