Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Green Peas Rinsed
141g
Tomatoes in Juice with Salt
625g
Canned Green Peas Rinsed have 4.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Tomatoes in Juice with Salt?
Canned Green Peas Rinsed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 6 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Green Peas, Rinsed Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Tomatoes in Juice with Salt:
100 calories of Canned Green Peas Rinsed have 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 8.1 times more Potassium, 2.2 times more Sodium and 5.1 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 4.8 times more Omega 3 and 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3