Cooked Chopped Frozen Green Sweet Peppers VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Tomato Juice with Salt:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Tomato Juice with Salt:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Iron and 1.3 times more Manganese than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 67 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.7 times more Omega 3, 3.9 times more Omega 6 and 2.1 times more Fiber than Tomato Juice with Salt.
- Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6