Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Boiled Whole Potato Flesh with Salt
115g
Boiled Potato Flesh, Cooked In Skin with Salt has 5.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Whole Potato Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Whole Potato Flesh with Salt:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.6 times more Vitamin B1, 8.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 5.4 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 4.2 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Whole Potato Flesh with Salt:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 8.7 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Selenium, 5.4 times more Sodium and 6.7 times more Water than Boiled Whole Potato Flesh with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.9 times more Omega 3, 15.3 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Boiled Whole Potato Flesh with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6