Comparing Nutrients in 100 calories Boiled Red Sweet Peppers with SaltVS Boiled Potato Skin
Weight per 100 calories
Boiled Red Sweet Peppers with Salt
385g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is average in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers with Salt or Boiled Potato Skin?
Boiled Red Sweet Peppers With Salt VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers with Salt or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers with Salt vs Boiled Potato Skin:
100 calories of Boiled Red Sweet Peppers with Salt have more Vitamin A, 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 98.7 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers with Salt vs Boiled Potato Skin:
100 calories of Boiled Red Sweet Peppers with Salt have 1.2 times more Potassium, 3 times more Selenium, 51 times more Sodium and 3.5 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.7 times more Calcium, 4.5 times more Copper, 4.4 times more Iron and 3.9 times more Manganese than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers with Salt have 3 times more Omega 3 and 9 times more Omega 6 than Boiled Potato Skin.
Both Boiled Red Sweet Peppers with Salt and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6