Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Cooked Frozen Peas And Carrots with Salt
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Cooked Frozen Peas And Carrots with Salt
208g
Boiled Frozen Peas And Carrots, drained with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is low in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Cooked Frozen Peas And Carrots with Salt?
Boiled Red Sweet Peppers VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Boiled Red Sweet Peppers have 4.6 times more Vitamin B6, 36.2 times more Vitamin C and 5.4 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Boiled Red Sweet Peppers have 1.5 times more Copper, 1.8 times more Potassium and 1.8 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Calcium, 1.6 times more Phosphorus, 2.1 times more Selenium, 88.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 1.7 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.1 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.