Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Baked Potato Flesh
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Baked Potato Flesh?
Boiled Red Sweet Peppers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Baked Potato Flesh:
100 calories of Boiled Red Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 44.4 times more Vitamin C, 137 times more Vitamin E and 56.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Baked Potato Flesh:
100 calories of Boiled Red Sweet Peppers have 6 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 1.4 times more Zinc and 4 times more Water than Baked Potato Flesh.
Both Boiled Red Sweet Peppers and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Red Sweet Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 3.3 times more Omega 3, 10 times more Omega 6, 8.6 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Boiled Red Sweet Peppers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6