Comparing Nutrients in 100 calories Hot dog Pickle relishVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Hot dog Pickle relish
110g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Hot dog Pickle relish, which is above average in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hot dog Pickle relish
6%
4%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hot Dog Pickle Relish VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Hot dog Pickle relish have 2.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 39.6 times more Vitamin B5, 6.5 times more Vitamin B6, 12.4 times more Vitamin B9 and 6.7 times more Vitamin C than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Hot dog Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hot dog Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Hot dog Pickle relish have 2.9 times more Iron, 1.2 times more Magnesium, 4.9 times more Sodium and 2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Hot dog Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hot dog Pickle relish have 5.3 times more Omega 3 and 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Fat and 13.9 times more Saturated Fat than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.