Low Sodium Sweet Cucumber Pickles have 5.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Boiled Cauliflower?
Low Sodium Sweet Cucumber Pickles VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Boiled Cauliflower:
100 calories of Low Sodium Sweet Cucumber Pickles have 10.6 times more Vitamin A and 1.4 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 24.8 times more Vitamin B1, 8.6 times more Vitamin B2, 12.5 times more Vitamin B3, 22.5 times more Vitamin B5, 61.2 times more Vitamin B6, 233.4 times more Vitamin B9 and 195.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Boiled Cauliflower provide similar amounts of Vitamin K per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 21.2 times more Calcium, 2.9 times more Iron, 11.9 times more Magnesium, 46.7 times more Manganese, 14.1 times more Phosphorus, 23.5 times more Potassium, more Selenium, 4.4 times more Sodium, 11.3 times more Zinc and 7.6 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 1.5 times more Carbohydrate and 2.4 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9.2 times more Fat, 14.8 times more Omega 3, 11.1 times more Fiber and 26.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.