Young Pigeonpeas VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Cassava?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Cassava:
100 calories of Young Pigeonpeas have 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B5, 7.5 times more Vitamin B9, 2.2 times more Vitamin C and 14.9 times more Vitamin K than Cassava.
Both Young Pigeonpeas and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Young Pigeonpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Cassava:
100 calories of Young Pigeonpeas have 3.1 times more Calcium, 1.6 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 3.6 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 30.7 times more Omega 6, 2.1 times more Sugars, 3.3 times more Fiber and 6.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Young Pigeonpeas as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.