Oven-heated Frozen Potato Puffs have 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Baked Potato Flesh?
Oven-heated Frozen Potato Puffs VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Baked Potato Flesh:
100 calories of Oven-heated Frozen Potato Puffs have 1.2 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Baked Potato Flesh:
100 calories of Oven-heated Frozen Potato Puffs have 44.9 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.6 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 2.8 times more Potassium, 2 times more Zinc and 2.6 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
Both Oven-heated Frozen Potato Puffs as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 43.8 times more Fat, 30.9 times more Saturated Fat, 10 times more Omega 3 and 32.5 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 13 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6