Baked Potatoes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Baked Potato Flesh:
- 100 calories of Baked Potatoes have 2.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Whole Baked Potatoes.
- Both Baked Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Baked Potato Flesh:
- 100 calories of Baked Potatoes have 3.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper than Whole Baked Potatoes.
- Both Baked Potatoes and Baked Potato Flesh contain similar levels of Magnesium and Water per 100 calories.
- Both Whole Baked Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potatoes have 1.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Sugars than Whole Baked Potatoes.
- Both Baked Potatoes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Whole Baked Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.