Baked Potato Flesh VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 100 calories of Baked Potato Flesh have 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 100 calories of Baked Potato Flesh have 4.4 times more Copper and 1.4 times more Potassium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.8 times more Iron, 1.7 times more Phosphorus and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Magnesium and Manganese per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 10.6 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.