Baked Potato Flesh has 1.9 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Hyacinth-Young beans?
Baked Potato Flesh VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Hyacinth-Young beans:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 7.8 times more Vitamin B2 and 9.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Hyacinth-Young beans:
100 calories of Baked Potato Flesh have 2.4 times more Copper than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 15.3 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 9.9 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Hyacinth-Young beans contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.