Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Leeks
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Leeks
323g
Baked Potato Flesh has 3 times more energy per 100g than Boiled Leeks. It has average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Leeks?
Baked Potato Flesh VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Leeks?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Leeks:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain more Vitamin A, 2.9 times more Vitamin B2, 8 times more Vitamin B9, 37.5 times more Vitamin E and 254 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Leeks provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Leeks:
100 calories of Baked Potato Flesh have 1.5 times more Potassium and 1.6 times more Zinc than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 18 times more Calcium, 9.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 5 times more Selenium, 6 times more Sodium and 3.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Leeks contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Leeks contain 19.8 times more Omega 3, 3.7 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 calories.