Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Frozen Peas And Carrots
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Frozen Peas And Carrots
208g
Baked Potato Flesh has 1.9 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Peas And Carrots?
Baked Potato Flesh VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Frozen Peas And Carrots:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B9, 25.2 times more Vitamin E and 121.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Frozen Peas And Carrots:
100 calories of Baked Potato Flesh have 1.5 times more Copper and 1.3 times more Potassium than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 8.9 times more Calcium, 5.2 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium, 26.4 times more Sodium, 3 times more Zinc and 2.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Peas And Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Peas And Carrots contain 7 times more Omega 3, 9.9 times more Omega 6, 5 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6