Baked Potato Flesh VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Baked Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Baked Potatoes:
- 100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes contain 2.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Baked Potatoes:
- 100 calories of Baked Potato Flesh have 1.8 times more Copper than Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes contain 3.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Potatoes contain similar levels of Magnesium, Zinc and Water per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.4 times more Sugars than Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes contain 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.