Comparing Nutrients in 100 calories Baked Potato FleshVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Stir-Fried Soybeans Sprouts with Salt?
Baked Potato Flesh VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Baked Potato Flesh have 1.5 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 12.2 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 37.2 times more Sodium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.1 times more Carbohydrate and 2.5 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 52.8 times more Fat and 5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber