Comparing Nutrients in 100 calories Baked Potato FleshVS Baked All Varieties Winter Squash with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Baked All Varieties Winter Squash with Salt
270g
Baked Potato Flesh has 2.5 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has average energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Baked All Varieties Winter Squash with Salt?
Baked Potato Flesh VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Baked All Varieties Winter Squash with Salt:
100 calories of Baked Potato Flesh have 2.6 times more Vitamin B1 and 2.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 8 times more Vitamin B2, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 7.5 times more Vitamin E and 36.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Baked All Varieties Winter Squash with Salt:
100 kcal of Baked All Varieties Winter Squash with Salt contain 11.1 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 119.1 times more Sodium, 1.9 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baked All Varieties Winter Squash with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked All Varieties Winter Squash with Salt contain 23.1 times more Omega 3, 4.9 times more Sugars and 4.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.