Comparing Nutrients in 100 calories Boiled Potato SkinVS Canned Carrots with Salt
Weight per 100 calories
Boiled Potato Skin
128g
Canned Carrots with Salt
400g
Boiled Potato Skin has 3.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Canned Carrots with Salt?
Boiled Potato Skin VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Canned Carrots with Salt:
100 calories of Boiled Potato Skin have 2.7 times more Copper, 3 times more Iron and 1.2 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 53.9 times more Sodium, 1.8 times more Zinc and 3.7 times more Water than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Canned Carrots with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3 and 1.4 times more Fiber than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.