Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Seasoned Snap Beans
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Canned Seasoned Snap Beans
625g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more energy per 100g than Canned Seasoned Snap Beans. It has above average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Seasoned Snap Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Seasoned Snap Beans:
100 kcal of Canned Seasoned Snap Beans contain more Vitamin A, 2.1 times more Vitamin B1, 15.9 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Seasoned Snap Beans:
100 kcal of Canned Seasoned Snap Beans contain 17 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 4.7 times more Magnesium, 14.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 20.1 times more Selenium, 9.6 times more Sodium, 3.5 times more Zinc and 15 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 2.4 times more Saturated Fat than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 35.2 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Seasoned Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.