Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Oriental Radishes
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oriental Radishes
556g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more energy per 100g than Oriental Radishes. It has above average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Oriental Radishes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Oriental Radishes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oriental Radishes:
100 kcal of Raw Oriental Radishes contain 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 16.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oriental Radishes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oriental Radishes:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 18.6 times more Calcium, 7.1 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 62.6 times more Selenium, 3.4 times more Zinc and 13.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat and 4 times more Saturated Fat than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 14.4 times more Omega 3, 1.3 times more Carbohydrate, 77.1 times more Sugars, 6.2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oriental Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.