Comparing Nutrients in 100 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Cassava
Weight per 100 calories
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
46g
Cassava
62.5g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Cassava?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Cassava?
Lets compare vitamin content per 100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Cassava:
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Cassava:
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium and 14.7 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Magnesium and 1.7 times more Manganese than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 21.5 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.