Comparing Nutrients in 100 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Boiled Cauliflower
Weight per 100 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Boiled Cauliflower
435g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 14.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 7.6 times more Vitamin B1, 20.3 times more Vitamin B2, 2.2 times more Vitamin B3, 12.1 times more Vitamin B5, 11.8 times more Vitamin B6, 29 times more Vitamin B9 and 103.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Boiled Cauliflower:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.8 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 19.3 times more Calcium, 6.5 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 14.5 times more Selenium, 6 times more Zinc and 38 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.9 times more Fat, 5.9 times more Saturated Fat and 1.9 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Carbohydrate, 10.4 times more Fiber and 7.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6