Comparing Nutrients in 100 calories Dry Mashed Potato GranulesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dry Mashed Potato Granules
27g
Canned Carrots with Liquids and Salt
435g
Dry Mashed Potato Granules have 16.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Canned Carrots with Liquids and Salt?
Dry Mashed Potato Granules VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Canned Carrots with Liquids and Salt:
100 calories of Dry Mashed Potato Granules have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9914.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 43.7 times more Vitamin E and 17.6 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Canned Carrots with Liquids and Salt:
100 calories of Dry Mashed Potato Granules have 4.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 12.2 times more Calcium, 16.3 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 57.9 times more Sodium, 5.2 times more Zinc and 414.3 times more Water than Granules of Dehydrated Mashed Potatoes.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 11.5 times more Sugars and 4.1 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Granules of Dehydrated Mashed Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.