Comparing Nutrients in 100 calories Dry Mashed Potato GranulesVS Tomatoes in Juice with Salt
Weight per 100 calories
Dry Mashed Potato Granules
27g
Tomatoes in Juice with Salt
625g
Dry Mashed Potato Granules have 23.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Tomatoes in Juice with Salt?
Dry Mashed Potato Granules VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 465 times more Vitamin A, 29.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 7.9 times more Vitamin C, 50.8 times more Vitamin E and 6.7 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Tomatoes in Juice with Salt:
100 calories of Dry Mashed Potato Granules have 1.7 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.7 times more Calcium, 11.9 times more Copper, 12.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Potassium, 39.9 times more Sodium, 3.1 times more Zinc and 606.9 times more Water than Granules of Dehydrated Mashed Potatoes.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Omega 6, 17.1 times more Sugars, 30.2 times more Fructose, 6.2 times more Fiber and 2.2 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.