Comparing Nutrients in 100 calories Microwaved PotatoesVS Potato Skin
Weight per 100 calories
Microwaved Potatoes
95g
Potato Skin
172g
Microwaved Potatoes have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Potato Skin?
Microwaved Potatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Microwaved Potatoes vs Potato Skin:
100 calories of Microwaved Potatoes have 3.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Whole Microwaved Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes vs Potato Skin:
100 calories of Microwaved Potatoes have 1.5 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.9 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.7 times more Potassium, 1.8 times more Zinc and 2.1 times more Water than Whole Microwaved Potatoes.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.9 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Microwaved Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.