Comparing Nutrients in 100 calories Microwaved Potatoes Skin with SaltVS Canned Carrots with Salt
Weight per 100 calories
Microwaved Potatoes Skin with Salt
75.8g
Canned Carrots with Salt
400g
Microwaved Potatoes Skin with Salt have 5.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Canned Carrots with Salt?
Microwaved Potatoes Skin With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin with Salt vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin with Salt vs Canned Carrots with Salt:
100 calories of Microwaved Potatoes Skin with Salt have 1.6 times more Copper and 1.8 times more Iron than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 5.1 times more Sodium, 2.7 times more Zinc and 7.7 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin with Salt have 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.8 times more Omega 3 and 1.4 times more Fiber than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.