Comparing Nutrients in 100 calories Potato SkinVS Boiled Young Lima Beans
Weight per 100 calories
Potato Skin
172g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Young Lima Beans?
Potato Skin VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Young Lima Beans:
100 calories of Potato Skin have 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Young Lima Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Young Lima Beans:
100 calories of Potato Skin have 2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.5 times more Potassium and 2.6 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and Boiled Young Lima Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Lima Beans contain 2.4 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.