Comparing Nutrients in 100 calories Potato SkinVS Hot dog Pickle relish
Weight per 100 calories
Potato Skin
172g
Hot dog Pickle relish
110g
Hot dog Pickle relish has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hot dog Pickle relish?
Potato Skin VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Potato Skin vs Hot dog Pickle relish:
100 calories of Potato Skin have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 67.7 times more Vitamin B5, 25 times more Vitamin B6, 26.7 times more Vitamin B9 and 17.9 times more Vitamin C than Hot dog Pickle relish.
Both Potato Skin and Hot dog Pickle relish provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hot dog Pickle relish:
100 calories of Potato Skin have 9.4 times more Calcium, 8.1 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 63 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Potassium, 2.6 times more Zinc and 1.8 times more Water than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 69.5 times more Sodium than Raw Potato Skin.
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Raw Potato Skin as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.6 times more Fiber and 2.7 times more Protein than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 3.4 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 100 calories.