Comparing Nutrients in 100 calories Potato SkinVS Boiled Scallop Summer Squash with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Scallop Summer Squash with Salt
625g
Potato Skin has 3.6 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Scallop Summer Squash with Salt?
Potato Skin VS Boiled Scallop Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Scallop Summer Squash with Salt:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain more Vitamin A, 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Scallop Summer Squash with Salt:
100 calories of Potato Skin have 1.4 times more Copper, 2.7 times more Iron and 1.3 times more Manganese than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.8 times more Calcium, 3 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Selenium, 85.9 times more Sodium, 2.5 times more Zinc and 4.1 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Scallop Summer Squash with Salt contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 16.3 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.