Potato Skin VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Baked Acorn Winter Squash with Salt:
- 100 calories of Potato Skin have 2.8 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 100 kcal of Baked Acorn Winter Squash with Salt contain more Vitamin A, 8.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- 100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baked Acorn Winter Squash with Salt:
- 100 calories of Potato Skin have 4.7 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 2 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Calcium, 1.9 times more Magnesium, 2.4 times more Selenium and 24.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash with Salt contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 2.2 times more Protein than Baked Acorn Winter Squash with Salt.
- While 100 kcal of Baked Acorn Winter Squash with Salt contain 3.8 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.