Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Celeriac
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Celeriac
238g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Celeriac. It has average energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Celeriac?
Frozen Roasted Potatoes With Salt VS Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Celeriac?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Celeriac:
100 kcal of Raw Celeriac contain 14.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Celeriac:
100 kcal of Raw Celeriac contain 8.7 times more Calcium, 4.2 times more Iron, 2 times more Potassium and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Celeriac contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Celeriac contain 7 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.