Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has average energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Corn, sweet, white, frozen, kernels on cob, unprepared
Frozen Roasted Potatoes With Salt VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Frozen Roasted Potatoes with Salt have 46 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Potassium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.