Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Baked White Potatoes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Baked White Potatoes
109g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Baked White Potatoes. It has average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked White Potatoes?
Frozen Roasted Potatoes With Salt VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baked White Potatoes:
100 kcal of Baked Whole White Potatoes contain 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baked White Potatoes:
100 calories of Frozen Roasted Potatoes with Salt have 30.8 times more Sodium than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.8 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole White Potatoes contain 3.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.