Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
400g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has average energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Frozen Roasted Potatoes With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 20.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 6.8 times more Calcium, 5.3 times more Iron, 2.9 times more Potassium, 4.1 times more Sodium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 17.2 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.