Comparing Nutrients in 100 calories Baked White PotatoesVS Canned Beets with Liquids
Weight per 100 calories
Baked White Potatoes
109g
Canned Beets with Liquids
357g
Baked White Potatoes have 3.3 times more energy per 100g than Canned Beets with Liquids. It has average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Canned Beets with Liquids?
Baked White Potatoes VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Canned Beets with Liquids:
100 calories of Baked White Potatoes have 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin C and 8.2 times more Vitamin K than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Beets with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Canned Beets with Liquids:
100 calories of Baked White Potatoes have 1.4 times more Phosphorus than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 4.3 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3.3 times more Selenium, 9.9 times more Sodium, 2.2 times more Zinc and 4 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Beets with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Beets Solids and Liquids contain 11.6 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole White Potatoes as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.