Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Canned Carrots with Liquids and Salt?
Boiled Pumpkin With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Pumpkin with Salt have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 3 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin A, 2 times more Vitamin B6 and 9.6 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Pumpkin with Salt have 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 4 times more Manganese and 1.6 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.