Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Boiled Rutabagas with Salt
Weight per 100 calories
Boiled Purslane with Salt
556g
Boiled Rutabagas with Salt
333g
Boiled and Drained Rutabagas with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Boiled Rutabagas with Salt?
Boiled Purslane With Salt VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Boiled Rutabagas with Salt:
100 calories of Boiled Purslane with Salt have more Vitamin A and 3.7 times more Vitamin B2 than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs Boiled Rutabagas with Salt:
100 calories of Boiled Purslane with Salt have 7.2 times more Calcium, 6.6 times more Copper, 7.1 times more Iron, 11.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Boiled Rutabagas with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane with Salt have 2.7 times more Protein than Boiled Rutabagas with Salt.
Both Boiled Purslane with Salt and Boiled Rutabagas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.