Rice Bran VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Light Rye Flour?
Lets compare vitamin content per 100 calories of Rice Bran vs Light Rye Flour:
- 100 calories of Rice Bran have 9.4 times more Vitamin B1, 3.6 times more Vitamin B2, 48 times more Vitamin B3, 12.6 times more Vitamin B5, 19.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.7 times more Vitamin E than Light Rye Flour.
- 100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Crude Rice Bran as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Light Rye Flour:
- 100 calories of Rice Bran have 3.9 times more Copper, 23 times more Iron, 27.6 times more Magnesium, 13.8 times more Manganese, 14.6 times more Phosphorus, 7.5 times more Potassium and 5.1 times more Zinc than Light Rye Flour.
- Both Rice Bran and Light Rye Flour contain similar levels of Selenium per 100 calories.
- 100 calories of Light Rye Flour lack sufficient amounts of Potassium
- Both Crude Rice Bran as well as Light Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice Bran have 17.7 times more Fat, 31.4 times more Saturated Fat, 4.3 times more Omega 3, 16.1 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Light Rye Flour.
- While 100 kcal of Light Rye Flour contain 1.4 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Light Rye Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6