Nutrient Comparison: Rice Bran VS Light Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran versus 100 g of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran vs Light Rye Flour:
- 100 grams of Rice Bran have 8.3 times more Vitamin B1, 3.2 times more Vitamin B2, 42.5 times more Vitamin B3, 11.1 times more Vitamin B5, 17.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.9 times more Vitamin E than Light Rye Flour.
- While 100 g of Light Rye Flour contain 3.1 times more Vitamin K than Crude Rice Bran.
- 100 grams of Rice Bran have insufficient amounts of Vitamin K
- Both Crude Rice Bran as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Bran vs Light Rye Flour:
- 100 grams of Rice Bran have 4.4 times more Calcium, 3.4 times more Copper, 20.4 times more Iron, 24.4 times more Magnesium, 12.2 times more Manganese, 12.9 times more Phosphorus, 6.6 times more Potassium and 4.5 times more Zinc than Light Rye Flour.
- Both Rice Bran and Light Rye Flour contain similar levels of Selenium per 100 grams.
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran have 15.7 times more Fat, 27.8 times more Saturated Fat, 3.8 times more Omega 3, 14.3 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Light Rye Flour.
- While 100 g of Light Rye Flour contain 1.5 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Light Rye Flour offer comparable quantities of Energy per 100 grams.