Comparing Nutrients in 100 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Cooked Brown Rice
Weight per 100 calories
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Cooked Brown Rice
89.3g
UNCLE BEN'S Dry Parboiled Brown Rice has 3.3 times more energy per 100g than Cooked Brown Rice. It has high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cooked Brown Rice?
UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Brown Rice:
100 kcal of Cooked Medium-grain Brown Rice contain 1.4 times more Vitamin B5 than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Brown Rice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Brown Rice:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.2 times more Copper than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.5 times more Iron and 1.5 times more Magnesium than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Brown Rice contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Medium-grain Brown Rice contain 1.7 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.