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Comparing Nutrients in 1 pound UNCLE BEN'S Dry Parboiled Brown RiceVS Cooked Brown Rice

Macros Ratio

Protein Fat Carbs

UNCLE BEN'S Dry Parboiled Brown Rice
8%
7%
85%
Cooked Brown Rice
8%
7%
85%
1 lb ▼

Macro Nutrients

58%1678kcal
Energy
17.5%508kcal
1678 kcalvs508 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g
Fat
3.9%3.76g
12.5 gvs3.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.8%2.2g
Saturated Fat
2.34%0.75g
2.2 gvs0.75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.37%0.12g
Omega 3
3.7%0.059g
0.12 gvs0.059 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.6%3.68g
Omega 6
7.55%1.3g
3.68 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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275%357g
Carbohydrate
82%107g
357 gvs107 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.13%2.27g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.27 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g
Sucrose
NA
2.27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
21.5%8.16g
16 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.6%34.5g
Protein
18.8%10.5g
34.5 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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105%1.26mg
Vitamin B1
38.6%0.46mg
Thiamine
1.26 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B2
4.2%0.054mg
Riboflavin
0.42 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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141%22.6mg
Vitamin B3
37.7%6.03mg
Niacin, nicotinic acid, niacinamide
22.6 mgvs6.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81%4.06mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
4.06 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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142%1.85mg
Vitamin B6
52%0.68mg
Pyridoxine
1.85 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
4.54%18μg
Folates and Folic Acid
63.5 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.72%0.41mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.41 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
4.54%45.4mg
36.3 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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165%1.5mg
Copper
41%0.37mg
1.5 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.8%5.26mg
Iron
30%2.4mg
5.26 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%445mg
Magnesium
47.5%200mg
445 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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587%13.5mg
Manganese
216%4.98mg
13.5 mgvs4.98 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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178%1247mg
Phosphorus
50%349mg
1247 mgvs349 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.2%993mg
Potassium
10.5%358mg
993 mgvs358 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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208%114μg
Selenium
NA
114 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
0.3%4.54mg
27.2 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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81%8.9mg
Zinc
25.6%2.8mg
8.9 mgvs2.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.5g
Water
8.94%331g
44.5 gvs331 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Brown Rice:
Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Brown Rice:
Comparison of macro-nutrients per 1 pound:



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