Dry Parboiled Long-grain White Rice VS Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled Long-grain White Rice or Rice?
Lets compare vitamin content per 100 calories of Dry parboiled Long-grain White Rice vs Rice:
- 100 calories of Dry parboiled Long-grain White Rice have 3.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Rice.
- While 100 kcal of Raw Regular Long-grain White Rice contain 1.5 times more Vitamin B5 than Dry parboiled Long-grain White Rice.
- 100 calories of Rice have insufficient amounts of Vitamin B1
- Both Dry parboiled Long-grain White Rice as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry parboiled Long-grain White Rice vs Rice:
- 100 calories of Dry parboiled Long-grain White Rice have 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Selenium than Rice.
- Both Dry parboiled Long-grain White Rice and Rice contain similar levels of Iron, Manganese and Zinc per 100 calories.
- Both Dry parboiled Long-grain White Rice as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Dry parboiled Long-grain White Rice and Raw Regular Long-grain White Rice have similar amounts of macro-nutrients per 100 kcal
- Both Dry parboiled Long-grain White Rice and Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Dry parboiled Long-grain White Rice as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.